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The Journey
Assessment

At MyNorth, you start with a personal in-depth evaluation. It's when we start crafting your tailored journey with a full body and context analysis, towards achieving unique goals or addressing specific needs.

LET THE FOLLOWInG GUIDING POINTS
INSPIRE YOU TO
PURSUE THE CHANGE
YOU NEED

Skin Health

Rejuvenating, revitalising and ultra-tailored program for skin regeneration and rebalance. Aims to reduce inflammation and promote overall skin health, with several instant and long-lasting results.

Body
COmposition

Focuses on muscle, fat, hydration, and energy balance. Combines key elements like optimized nutrient intake to enhance overall well-being, mobility and strength. Helps individuals achieve their desired body composition effectively.

Movement & Mobility

Enhances body awareness through myofascial release, visceral techniques and specific muscle activation. Addresses self-awareness of movement and your body's restrictions. Aims to relieve accumulated tension and promote more fluid and conscious mobility.

STRENGTH
IMPROVEMENT

Builds muscle power and resistance across all functional linear movements and rotations. Improves physical functionality, mental clarity and focus.

Rehabilitation

Addresses urgent or acute injuries and post-surgery recovery, helping individuals overcome limitations and regain regular functional levels.

ATHLETE
GUIDANCE

Optimizes competitive performance for professional and amateur athletes. Comprehensive body evaluation, including posture, strength, mobility, and static/dynamic stability. Detailed reporting with quantified data for tailored training recommendations. Monthly
calibration for measurable progress and refined training.

BODY & MIND REST

Offers deep relaxation for the body and mind in a dedicated, peaceful and distraction-free environment. Using techniques like visceral work or myofascial release, targets areas in need and relieves accumulated tension. A restorative rest for enhanced physical and mental balance.

All our Journeys
and procedures
are 100% non-invasive
and pain-free

Book your
ASSESSMENT today:
REACH US AT

+351 961 685 540OR+351 214 846 450
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